How to increase penis by 5-7 cm at home

Sometimes, it seems, what are a few centimeters, and how can they affect a meaningful intimate life?

In fact, if you take a closer look at the problem, a small penis is a serious problem in sex and personal life, lack of confidence and fear of failure in sex.

Just 3-5 cm can completely change the life of any man if the penis is enlarged to this size. Psychological problems will disappear, high self-esteem and rich personal life will appear.

How to remedy the condition at home and add a few centimeters to your genitals? What exercises and methods will help you achieve your goals in the shortest time possible?

Penis enlargement exercises

Based on many reviews, the best way to increase the penis is to lengthen and prolong the manhood.

Before embarking on such training, it is important to remember one rule - before training, the reproductive organs must be warmed up. It is done in a number of ways:

• Dip the penis in a basin of warm water.
• Wrap your penis in a towel dipped in hot water.
• Put the warm rice in a regular sock that has been warmed up on the pan.

All heating methods are equally effective, so a man can prioritize the method he likes and works best. Warming up men's bravery will make the skin softer and more elastic, blood microcirculation increases in the genital organs, and the cavernous bodies are more easily dilated.

All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and lengthen the penis with the help of a special set of exercises with the help of hands, intensive cell division occurs in the cavernous bodies, As a result, the penis is not only longer, but also much thicker.

There are many different exercises in terms of technique, whether or not lubrication is required and other nuances, but they are all united by a single goal - to increase the size of the penis in an increasing direction. By far, there are some of the most effective exercises that have been tested by time, practice and other men's results.

Training increases the member by 1-2 cm:

1. After warming up, apply an effective cream or gel on the male organ.
2. Maintain a comfortable posture. You can sit in a chair, feet shoulder-width apart, or stand on the floor.
3. Use one hand to grasp the base of the penis, the second hand, and at the same time grasp the tip with all fingers.
4. Two hands must be engaged simultaneously: the first hand begins to bring from the base to the head, the second hand pulls the head up with a certain tension.
5. When your hands meet, stay in this position for a few seconds.
6. Furthermore, one hand continues to hold and pull the head, while the second hand moves again in the same sliding motion.
7. The number of approaches is at least 5 times, but not more than 10 times for the first time.

Each subsequent workout should add one set. For example, if a man starts exercising in the morning with 6 approaches, the evening lesson already has 7 approaches, etc. v.

It should be done daily, preferably in the morning and evening. Health experts recommend increasing the intensity of your study in the morning and reducing it in the evening. The fact is that in the morning, if sex is more intense, the amount of male hormones in the blood is maximum, which is beneficial for the growth of the penis.

After analyzing many reviews of men, we can say that after 2-3 months of regular training, 1 cm of growth is guaranteed.

In some situations, the growth of the penis is faster, some men have tried to increase the penis by 2. 5 cm in such a period of time.

Bending during erection

There is a theory that exercises that allow you to increase your penis are best done with a 100% erection.

Men confidently claim that it is a complete stimulation that allows you to get the maximum effect from training, and to achieve such results in a month is 2 cm.

There are a huge number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the chance of injury.

For vertical curls, it's best to use two hands. We use one hand as a support, the other directly performs the bend. Erection and amplitude during bending should be as large as possible.

The main essence of bending:

• Bending is performed in the opposite direction of the curvature.
• As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise must be performed on different parts of this area of the penis so that the entire arc of the organ is performed.
• However, the main attention is paid to the curved area, which is extremely pronounced.
• In the exercise, you need to use two hands: one hand as a fulcrum, the second hand to perform the bend.
• The greater the erection and the slope when bending the penis, the better the effect.

It is important to note that you need to start training with a minimum load, otherwise you can not only injure the penis, but also develop Peyronie's disease. It is recommended to start with a 70% erection, gradually increasing the erection to 100%.

Again, it is important to reiterate how important it is to warm up to increase the size of the penis and minimize the risk of injury. In addition, because the exercise is performed without lubricant, after the exercise a specialized cream will be applied to the penis.

Step by step exercises:

1. Sitting on a chair, right hand grasp the base of the penis with the ring handle.
2. The second hand is placed on the penis, and with all the fingers, the penis is bent in the opposite direction from the curvature.
3. Flexing should be done in 5-6 places on the body.
4. You need to start with a minimum angle of inclination and a small load on the instrument.
5. Gradually, in one execution, the bending amplitude gradually increases.

The exercise is really effective and effective, the main thing is not to overdo it so as not to get injured. Men prove that it is completely doable to increase 1 to 4 cm in 2-3 months of regular practice. You need to practice twice a day.

After completing the exercise, a specialized cream is applied to the penis, which not only relaxes the muscles of the penis, but also contributes to a strong and stable erection, prolongs intercourse and alsohave beneficial effects on male functions.

Hydropump for penis enlargement

A condom is a special device that allows you to enlarge the penis in two directions: length and thickness.

This device puts a certain amount of pressure on the penis, as a result it will increase from its original size.

Its undeniable advantage is simple home application. Unlike the vacuum pump, it has a milder effect on the male organ, so the penis grows.

There is evidence that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it will become 1-1. 5 cm thicker.

The main advantages of using:

• Continuous erection, therefore, prolongs the duration of intercourse.
• Fights erectile dysfunction.
• Prostate cancer prevention.
• Affordable and budget.
• Safe application.
• The effect is visible after the first application.

Sure, the results after the first use are short-lived, disappearing after a few hours. It's also important to note that many men use hydropump to diversify their sex lives, or when they experience erection problems.

For lasting effects, hydropump is used daily for several months.

penis massage

Traditional penile massage at home helps increase male courage, is a great way to solve male problems in the private area.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of massage is to easily slide and stretch any muscle.

First you need to prepare for the penis massage, this is a mandatory process, otherwise you will not see the effect of the massage. And for best effect, use jelqing special cream.

The main advantages of massage technology:

1. Doesn't take much time.
2. No need to spend money.
3. It can be used not only at home, but also on business trips.
4. No need for expensive special exercises.
5. The effectiveness of massage has been proven in practice.
6. Beneficial for men in general.
7. There is no risk of injury to the penis.

Penis massage is performed on an erect penis. A specialized cream is put into the palm of the hand, rub it evenly, then massage the male organ. There is no clear technique to perform this exercise, the penis can be stroked, bent, pinched, twisted, stretched, etc. v.

The main thing is not to hurt yourself. In some cases, with a large load, slight discomfort is tolerable. If you apply too much force to the penis, hematomas and bruises may appear on its skin.

As a rule, such unpleasant consequences from intensive training pass within a few days. But it's better not to let them.

The size of a man's penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with the size of his penis will feel like a completely confident person and have high self-esteem.